Iresiphi ye-salmon iresiphi ukudla kwekati kufriza amakati omisiwe e-salmon yamakati
Ukwethulwa koMkhiqizo we-saumoni eqandisiwe
I-salmon efriziwe efriziweukudla kwekatiyinyama eluhlaza, etuswa amakati anesisu esibi.Inyama eluhlaza kulula ukuyihlafuna nokugaya, futhi inomsoco ophezulu kakhulu, onganciphisa ukudla kwamakati futhi wenze umsebenzi wamathumbu wamakati ube lula.
Sikhetha i-salmon yekhwalithi ephezulu engu-100% yezinto zemvelo kanye nenani elicebile lokudla okunempilo, elifanele wonke amakati.Ifanele amakati, amakati akhulelwe, namakati amadala.
I-salmon efriziwe efriziweinambitheka kakhudlwana futhi kunezindlela eziningi zokuyidla.Amakati amaningi athanda ukudla izinhlanzi, kanti i-salmon efakwe efrijini ilula futhi kulula ukuyithwala, igcwele izakhi zomzimba futhi ingagcinwa isikhathi eside.Abanikazi bamakati abaningi bawusebenzisa njengokudla kwamakati ukuze bagcwalise umsoco odingwa umzimba wekati.Kunezindlela eziningi zokudla i-salmon eyomisiwe efriziwe.
Emakati anamazinyo amabi, akusho ukuthi i-salmon eyomisiwe ayinakudliwa, kodwa umnikazi wekati udinga ukucwilisa i-salmon eyomisiwe ngamanzi afudumele ngaphambi kokuphakela.Kuyoba lula, ukuze amakati anamazinyo amabi abe lula ukudla, futhi iqhwa-omisiwe emanzini kuyoba lula ukugaya amakati anezisu ezimbi.Amanzi afakwe yiqhwa afakwe emakhazeni aqukethe amanzi amaningi, futhi angakwazi ukwengeza amanzi kumakati lapho evame ukuphakelwa amakati.
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Izinzuzo zohlobo ngalunye lokudla okomile okufriziwe kwamakati
Khulisa Inkukhu Eyomile: Amaprotheni ekhwalithi ephezulu, amafutha aphansi, inyama enokugaya okuphezulu kakhulu.Inconyelwe amakati azama ukomiswa yiqhwa okokuqala ngqa.
Khuza Idada Elomile: Icebile ngamavithamini B no-E, isiza impilo yesikhumba nokuvuvukala, futhi imvelo epholile isiza ukunciphisa amabala okudabula futhi ikhuthaze umphumela wokuqeda umlilo.
Friza I-Salmon Eyomile: Icebile ku-unsaturated fatty acid (DHA) OMEGA3, engagcini nje ngokuhlobisa izinwele, kodwa futhi inemiphumela ye-antioxidant ne-cardiovascular.
I-Freeze Cod Eyomile: Amafutha aphansi kakhulu, amaprotheni amaningi, acebile ku-DHA, uvithamini AD, afaneleka ngokukhethekile amakati akhuluphele nakhulile adinga ukudla okune-cholesterol ephansi.
Khulisa Isibindi Senkukhu Eyomile, Khulisa Isibindi Senyama Yenkomo Eyomile, Khulisa Inhliziyo Yenkukhu Eyomile: Izitho zangaphakathi zicebile ngovithamini A, zithuthukisa amehlo, zithuthukise ukukhula, zigcine impilo yesikhumba, futhi zithuthukisa amasosha omzimba.Futhi inothile ngeqembu le-vitamin B, insimbi ne-vitamin C;ingakwazi ukondla igazi, ukunakekelwa kwesikhumba, futhi ivikele impilo yenhliziyo nemithambo yegazi (i-cholesterol yesibindi iphezulu, ngakho-ke akunconywa ukuthi udle kakhulu, kuphela ama-3-8 amagremu okulandela umkhondo ngosuku)
Iqhwa Izigwaca Ezomile: Inyama yezigwaca iqukethe i-lysine, i-glutamic acid (eyingxenye yama-amino acid ayisithupha abalulekile ukuze amakati aphile)




