Umphakeli wokudla okomisiwe ngobuningi ufriza isibindi senyama yenkomo eyomisiwe kanye nokunambitheka okuhlukahlukene okwenziwe ngokwezifiso
Isibindi senkukhu, isibindi senyama yenkomo, inhliziyo yenkukhu nezinye izitho zangaphakathi zicebile ku-vitamin A, othuthukisa amehlo, uthuthukise ukuthuthukiswa, ugcina impilo yesikhumba, futhi uthuthukise amasosha omzimba.Inothile ngovithamini B, insimbi novithamini C;ingondla igazi, inakekele isikhumba, futhi ivikele impilo yenhliziyo nemithambo yegazi.Kodwa-ke, amanye amakati awathandi ukudla isibindi esisha, noma ikati liyahlanza ngemva kokudla isibindi esisha.Lena inkinga abanikazi abaningi abazobhekana nayo lapho bengeza isibindi ngesikhathi sezinguquko sokupha amakati inyama eluhlaza (ukudla okuluhlaza).Njengomkhiqizo ogcina imisoco eminingi yokudla okusha,isibindi senkomo esiqandisiweiyindlela enempilo esikhundleni sesibindi esisha.Amakati amaningi athanda izibindi eziqandisiwe.Ukudla okomisiwe ngenqwabaumphakeli.
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Izindlela zokuphepha zokuncelisa amakati
1. Yidla ukudla okuncane njalo, futhi unake isikhathi, ubuningi kanye nephuzu elimisiwe lokudla.
2. Isikhathi: Yondla ngesikhathi esimisiwe nsuku zonke ukuze uthuthukise imikhuba emihle yokudla.
Inani lokudla: Inani lokudla akufanele libe likhulu kakhulu noma libe lincane kakhulu.Njengoba iminyaka yekati ikhula, ukudla kwekati kuyakhula kancane kancane isikhathi esithile (ngokuvamile izinyanga ezintathu noma ezine), futhi lihlala lizinzile ngemva kwezinyanga eziyisishiyagalombili.
3. Ngokuvamile, amakati anezinyanga ezi-2 ubudala kufanele adle izikhathi ezingaphezu kwezi-5 noma ezingu-6 ngosuku.Amazinyane ezinyangeni ezintathu ezedlule ngokuvamile adliwa kane ngosuku, njengo-9:00 am, 12:00 emini, 6:00pm no-10:00pm.Kusukela ezinyangeni ezintathu kuya kweziyisithupha ubudala, zondla kathathu ngosuku.Kabili ngosuku ngemva kwezinyanga eziyisithupha ubudala.
4. Uma ubisi lwezinyane lekati lunganele noma lungekho ubisi, ungaphuza ubisi olukhethekile lwesilwane esifuywayo.Uma isikhulile, ungakwazi ukwengeza ufulawa werayisi kumpushana wobisi.Uma ubisi luphuzwa ngokuqondile, lungabangela isifo sohudo ngoba amakati awakwazi ukugaya ubisi kahle.