Intengo yokudla emanzi ekheniwe ngokwezifiso yekati lekati lase-China Factory
Izinzuzo zokudla okumanzi
1. Okuqukethwe umswakama kwanele, ukudla okumanzi kubavumela ukuba bavuselele kalula amanzi.
2. Inani eliphezulu lokudla okunomsoco, eduze nemikhuba yokudla yemvelo yamakati.
3. Awekho ama-carbohydrate engeziwe anezelwayo, futhi akulula ukubangela ukukhuluphala.
4. Amaprotheni aphezulu kanye nezakhiwo zamafutha aphezulu okudla okumanzi kuvumela amakati angakuthandi ukudla ukuthi adle ngokushesha imisoco ayidingayo, ikakhulukazi
5. Amakati anesifo sezinso kanye nezinkinga zesistimu yomchamo, ukudla okumanzi okusemathinini kunconywa.
Imikhuba yokudla kwamakati
Amakati ayizilwane ezidla inyama, khumbula ukuthi ungawaphakeli ngokungakhethi
1. Ungawondli ushokoledi, uzodala ubuthi obunzima ngenxa yezingxenye ze-theobromine ne-caffeine;
2. Ungaludli ubisi, luzobangela isifo sohudo ngisho nokufa ezimweni ezimbi kakhulu;
3. Zama ukuphakela ukudla kwekati ngesilinganiso esilinganiselwe ukuze uqinisekise izidingo zekati zansuku zonke zamaprotheni aphezulu kanye nezakhi zokulandelela;
4. Ngaphezu kwalokho, ungadli amathambo ezinkukhu, izinhlanzi namanye amathambo, okuzobangela ukopha kwangaphakathi;ngamafuphi, amakati anezisu ezintekenteke, ngicela uwondle ngokucophelela, futhi ungawadli ngoba efuna ukudla.
Ukudla okudingwa yikati lakho
Amakati anesidingo esikhulu samaprotheni, kanti i-taurine - isakhi esibalulekile.
Esilinganisweni semisoco edingwa amakati, amaprotheni enza ama-35%, ama-akhawunti amafutha angama-20%, kanti ama-45% asele angama-carbohydrate.Abantu banamafutha angu-14% kuphela, amaprotheni angu-18%, nama-carbohydrate angu-68%.
Ukuhlukaniswa kokudla kwekati
1. Ukudla okomile
Izindleko zokudla ziphansi kunokudla okumanzi, futhi kulula ukukugcina.Kodwa-ke, ukudla okomile kunama-kilojoule amaningi kanye nokuqukethwe kwamanzi aphansi, ngakho abanikazi badinga ukunaka okukhethekile emanzini okuphuza ekati;
2. Ukudla okumanzi
Amanzi amaningi kanye nokunambitheka okuhle.Ikhalori ephansi okungelula ukubangela ukukhuluphala kwezilwane ezifuywayo, ezifanele ukondla isikhathi eside"
Indlela yokukhetha ukudla kwekati
Ngaphambi kokuthenga ukudla kwekati, cabangela iminyaka yekati, ubulili, nesimo somzimba.
A. Ikati lincane kakhulu: khetha ukudla kwekati okunamafutha aphezulu namafutha (kodwa hhayi ngale kwebanga).
B. Ikati likhuluphele kakhulu: lawula ngokuqinile inani lokudla kwekati, futhi ungadli amandla amaningi nama-carbohydrate nsuku zonke, njll.
C. Amakati azivocavoca kakhulu: khetha ukudla kwekati okunokuqukethwe kwamaprotheni amaningi
D. Ikati alizivocavoci kakhulu: lidinga ukuqukatha amavithamini namaminerali i-Omega-3 ne-Omega-6 fatty acids
Ngethemba ukuthi wonke umuntu uzohlanganisa isimo sangempela futhi abone ukuthi ukudla kwekati kuyahlangabezana yini nezidingo zamakati abo, kunokulandela ngokumpumputhe umkhuba.Okufanele abanye kungase kungafaneleki okwabo.
Kuyini ukudla kwekati okusezingeni eliphezulu?
Ukudla kwekati okusezingeni eliphezulu = izithako ezicacile (inyama eyodwa noma inhlanganisela) + ingxenye ephezulu yenyama + i-taurine nezakhi ezibalulekile "
