Friza izinja ezomisiwe zezigwaca namakati abahlinzeki bokudla kanye nefektri
Ungadla kanjani izigwaca eziqandisiwe ezinjeni?
Ngaphansi kwezimo ezivamile, kungcono kakhulu ukungondli izigwaca ezifakwe iqhwa ngqo ezinjeni, okungase kubangele ukuqunjelwa, ukulahlekelwa ukudla kanye nezinye izenzakalo ezingathandeki ezinjeni.Okokuqala, cwilisa izigwaca emanzini afudumele bese ulinda izigwaca ezifakwe iqhwa ukuze zimunce amanzi ukuze ziwabuyisele.Uma izinja ziwuhlafuna, kuba lula ukuthi isisu sibambe imisoco ekuso."
Indlela yokukhetha okulungileukudla kwenjaokwenja yakho?
Okubaluleke kakhulu ekukhetheni ukudla kwezinja akukhona ukuthi okubiza kakhulu kungcono, kodwa okulungile kungcono kakhulu.Lapho sikhetha ukudla kwezinja, sidinga ukucabangela izici ezilandelayo: iminyaka, izinga lomsebenzi, ubulili, impilo kanye nomlando wezokwelapha.Ngaphezu kwalokho, umnikazi futhi kudingeka acabangele usayizi wokudla kwenja ukuze abone ukuthi ama-calories ekudleni kwenja angakwazi yini ukuhlangabezana nezidingo zenja.
Ukudla kwenja okomile
Kunomehluko othize phakathi kwezindlela zokukhiqiza zokudla kwenja okuqandisiwe kanyeukudla kwenja okomile.Uma ukudla kwenja okomile kuwukugaya izinto ezingavuthiwe zibe impushana bese kuhlanganisa, khona-ke ukudla kwenja efriziwe kusekelwe ekudleni kwenja okomile, futhi ukukhetha kungcono.izinto zokusetshenziswa, bese uzikhipha emanzini ngaphambi kokwenza ukudla kwezinja.
Sengisho nje,ukudla kwenja okomileidinga ukuhwamulisa amanzi enyameni entsha njengento eluhlaza, bese ikhipha ama-molecule amanzi ngaphansi kwengcindezi ephezulu.Ukudla kwenja efriziwe, ngomqondo othile, ""komile"" kunokudla kwenja okomile.Ngenxa yamanzi amancane, aneshalofu isikhathi eside futhi anomsoco kakhulu ngesisindo esifanayo.Nokho, udinga ukuba namanzi eduze lapho uncelisa.
Inzuzo:
1. Isisindo esincane nempilo yeshelufu ende
2. Eduze nempahla eluhlaza ngoba ukomiswa kuphela
3. Ngaphansi kobuchwepheshe besimanje, imisoco iyagcinwa”



