Amakati ayizilwane ezidla inyama, khumbula ukuthi ungawaphakeli ngokungakhethi
1. Ungawondli ushokoledi, uzodala ubuthi obunzima ngenxa yezingxenye ze-theobromine ne-caffeine;
2. Ungaludli ubisi, luzobangela isifo sohudo ngisho nokufa ezimweni ezimbi kakhulu;
3. Zama ukuphakela ukudla kwekati ngesilinganiso esilinganiselwe ukuze uqinisekise izidingo zekati zansuku zonke zamaprotheni aphezulu kanye nezakhi zokulandelela;
4. Ngaphezu kwalokho, ungadli ikati ngamathambo enkukhu, amathambo ezinhlanzi, njll, okuzobangela ukopha kwangaphakathi.Isisu sekati sintekenteke, ngicela usiphakele ngokucophelela.
Ukudla okudingwa yikati lakho
Amakati ayizilwane ezidla inyama futhi anesidingo esikhulu samaprotheni.
Esilinganisweni semisoco edingwa amakati, amaprotheni enza ama-35%, ama-akhawunti amafutha angama-20%, kanti ama-45% asele angama-carbohydrate.Abantu banamafutha angu-14% kuphela, amaprotheni angu-18%, nama-carbohydrate angu-68%.
I-Taurine - Umsoco Obalulekile
Ukunambitheka kwekati kuhlukile kokwabantu.Usawoti uyababa ekunambithekeni kwamakati.Uma ukudla kwekati kuhlanganiswe nosawoti omningi, ikati ngeke likudle.
Kungaba yini usawoti?- I-taurine
Emakati, i-taurine iyisithako esibalulekile ekudleni kwamakati.Lesi sithako singakwazi ukugcina umbono ojwayelekile wamakati ebusuku futhi siyilungele inhliziyo yekati.
Esikhathini esidlule, amakati ayethanda ukudla amagundane nezinhlanzi ngoba amaprotheni amagundane nezinhlanzi ayequkethe i-taurine eningi.
Ngakho-ke, uma abanikazi bezilwane bedla ukudla kwekati isikhathi eside, kufanele bakhethe ukudla kwekati okuqukethe i-taurine.Izinhlanzi zasolwandle ezijulile ziqukethe i-taurine eningi, ngakho-ke lapho uthenga ukudla kwekati futhi ubheka uhlu lwezithako zephakheji, zama ukukhetha ukudla kwekati ngezinhlanzi zasolwandle olujulile kuqala.
Izinhlanzi zasolwandle ezijulile nazo ziqukethe ama-acids angama-unsaturated fatty acids, awusizo kakhulu empilweni yoboya bekati, ikakhulukazi amakati anezinwele ezinde njengamakati asePheresiya, futhi kufanele kuqashelwe kakhulu ekwandiseni ukuthathwa kwama-acids angagcwalisiwe ekudleni kwawo.
Ngokuvamile, amaprotheni okudla kwekati afanele amakati amadala kufanele abe cishe ku-30%, kanti amaprotheni okudla kwekati kufanele abe ngaphezulu, ngokuvamile acishe abe ngu-40%.Isitashi siwukwengezwa okungenakugwenywa ekukhukhumeni kokudla kwekati, kodwa zama ukukhetha ukudla kwekati okunokuqukethwe isitashi esincane.
Isikhathi sokuthumela: Apr-08-2022