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Umhlahlandlela ophelele wokukhetha ukudla kwezinja, ungaphuthelwa!
Kunezinhlobo eziningi zokudla kwenja emakethe, futhi abanikazi be-novice bangase bangakwazi ukukhetha ukudla kwenja okufanele inja yabo ngesikhathi esifushane.Uma uyithenga ngokunganaki, wesaba ukuthi ngeke iyifanele inja yakho;uma ukhetha ngokucophelela, kunezinhlobo eziningi zokudla kwenja, ngakho-ke kanjani exactl...Funda kabanzi -
Amathiphu wokukhetha ukudla kwekati
A. Kungani okuqukethwe okusanhlamvu ekudleni kwekati kungafanele kube phezulu kakhulu?Amakati adla okusanhlamvu okuningi kunamathuba amaningi okuba nesifo sikashukela kanye nokukhuluphala ngokweqile.Ngamaprotheni namafutha anele ekudleni kwansuku zonke, amakati awadingi ama-carbohydrates ukuze aphile enempilo.Kepha ukudla okomile okumaphakathi emakethe kuvame ukuqukethe okuningi ...Funda kabanzi -
Indlela yokukhetha ukudla kwekati
1. Ngaphambi kokuthenga ukudla kwekati, cabangela iminyaka yekati, ubulili, nesimo somzimba.A. Uma ikati lilincane ngokuqhathaniswa: khetha ukudla kwekati okunamaprotheni amaningi namafutha (kodwa hhayi ngale kwebanga).B. Uma ikati likhuluphele ngokuqhathaniswa: lawula ngokuqinile inani lokudla kwekati, futhi ungadli...Funda kabanzi -
Indlela yokondla amakati nokuthi ungakhetha kanjani ukudla kwekati?
Amakati ayizilwane ezidla inyama, khumbula ukuthi ungawadli ngokungakhethi 1. Ungadli ushokoledi, uzodala ubuthi obunzima ngenxa yezingxenye ze-theobromine ne-caffeine;2. Ungaludli ubisi, luzobangela isifo sohudo ngisho nokufa ezimweni ezimbi kakhulu;3. Zama ukuphakela ikati ukudla ngesilinganiso esilinganayo ukuze uqiniseke ukuthi...Funda kabanzi
