Indlela yokukhetha ukudla kwekati

1. Ngaphambi kokuthenga ukudla kwekati, cabangela iminyaka yekati, ubulili, nesimo somzimba.
A. Uma ikati lilincane ngokuqhathaniswa: khetha ukudla kwekati okunamaprotheni amaningi namafutha (kodwa hhayi ngale kwebanga).
B. Uma ikati likhuluphele kakhulu: lawula ngokuqinile inani lokudla kwekati, futhi ungadli amandla amaningi nama-carbohydrate nsuku zonke, njll.
C. Uma amakati azivocavoca kakhulu: khetha ukudla kwekati okunokuqukethwe kwamaprotheni amaningi
D. Uma ikati lingazivocavoci kakhulu: lidinga ukuqukatha amavithamini namaminerali ama-Omega-3 kanye ne-Omega-6 fatty acids

2.Kuyini ukudla kwekati okuyikhwalithi
Ukudla kwekati okusezingeni eliphezulu = izithako ezicacile (inyama eyodwa noma inhlanganisela) + ingxenye ephezulu yenyama + i-taurine nezakhi ezibalulekile
Izithako ezisohlwini lwezithako zokudla kwekati zihlelwa ngokulandelana kokuningi kuye kokuncane.Izithako ezi-5 eziphezulu kufanele kube inyama kuqala, izitho (ezifana nesibindi) okwesibili, bese kuba okusanhlamvu nezitshalo.Inyama kufanele njalo ize ngaphambi kokusanhlamvu nemifino, futhi ngangokunokwenzeka.

3.ukuthenga kuphi ukudla kwekati
Kusanconywa ukuthi uye eziteshini zochwepheshe ukuze uthenge ukudla kwekati, okuhle empilweni yezilwane ezifuywayo.
Kukhona nabanikazi abaningi bezilwane ezifuywayo abaya ezitolo ze-inthanethi ukuze bathenge ukudla kwekati, futhi ukukhetha kuzoba banzi.

4. Bheka uhlu lwezithako zokudla kwamakati
Amagama wezinto zokusetshenziswa zokudla kwekati akhonjiswe ngokulandelana komthamo ukusuka kokuningi kuye kokuncane
Ngokudla kwekati okunokuqukethwe okuphezulu kwamaprotheni ezilwane, into yokuqala eluhlaza okufanele imakwe iphrotheni yezilwane, njengenyama yenkomo, inkukhu, inhlanzi, i-turkey, njll. Ukucebile kwezinhlobonhlobo zamaprotheni ezilwane, kungcono.
A. Inyama kufanele icaciswe ukuthi iwuhlobo luni lwenyama.Uma kucacisiwe inyama yenkukhu kuphela, noma iqukethe inani elikhulu lezinkukhu ngemikhiqizo, akunconywa ukuyithenga.
B. Amafutha ezilwane namafutha ezinkukhu kuphela aphawuliwe, futhi akunconywa ukuwathenga.
C. Impahla eluhlaza ephawulwe kuqala yizinhlamvu, noma kunezinhlobo eziningi zokusanhlamvu endaweni eluhlaza, ngakho-ke akunconywa ukuthenga lokhu kudla kwekati.
D. Naka ukubona ukuthi zikhona yini izithasiselo eziningi kakhulu noma ezeqile njengezilondolozi (ama-antioxidant) nama-synthetic pigments.
E. Izivimbelakuvunda ziyi-BHA, BHT noma i-ETHOXYQUIN, akunconyiwe ukuthi uthenge

5.Thenga ukudla kwamakati ahlukene
Kuyadingeka ukuhlukanisa ukuthengwa kokudla kwekati.Manje kukhona ukudla okuningi kwekati okuhlukaniswe iziqephu emakethe, njengokudla kwekati lasePheresiya, njll. Ukuma kwezinhlayiyana zalokhu kudla kwekati kuzofaneleka kakhulu amakati asePheresiya ukuhlafuna nokugaya.
Ngaphezu kwalokho, kufanele ihlukaniswe ngokusho komsebenzi wekati.Uma ikati lakho lihlala ekhaya usuku lonke, amaprotheni namafutha okudla kwekati kufanele kube ngaphansi kancane ukugwema ukukhuluphala ngemva kokudla.


Isikhathi sokuthumela: Apr-08-2022